The fitness industry in Pakistan is at par with global trends. Especially with growing awareness among people to be fit and attain an appealing physique, coupled with the motivation to participate and win international sports events, people in Pakistan are more aware of fitness regimens and more interested in going to the gym for fitness. The best way to achieve desired results is by supplementing along with a consistent workout routine. This is where Whey protein comes in. Whey protein in Pakistan has become the new trending supplement. It is the most sought-after fitness supplement for both regular gym-goers and elite trainers.

Introduction to Whey Protein

Whey protein is the protein extracted from the milk curdling process. Although it constitutes only 20% of milk, its benefits are countless. It is interesting to note that breastmilk in humans contains 60% whey, and thus its immense benefits for a baby.

The pure form of whey is watery. However, industrially it undergoes several processes to achieve purity and make it available in powder form, which is the most commonly used form of Whey protein in supplements. Apart from that, whey protein in Pakistan is available in form of bars or snacks too.

Types of Whey Protein

Whey protein supplements come in three types:

Whey concentrate: whey protein has a concentration ratio of about 70 – 80%. The whey concentrate is a simple powdered form of regular whey protein with some carbohydrates.

Whey Isolate: whey concentrates when further processed, achieve a protein ratio of 90%. This is known as the whey protein isolate. The whey protein isolate contains only 10% of carbohydrates and 90% pure protein.

Whey hydrolysates: this type of whey protein is processed to partially digest it. This type of whey protein is beneficial for easy digestion, and to prevent bloating and heaviness associated with protein supplement intake.

Benefits of Whey Protein

The question remains, what makes whey proteins so popular among users? This is because of the immense benefits that it has to offer. They are:

Building Muscles

Proteins are the basis for every synthesis in the body. Every tissue, organ, hormone, and muscle is made of proteins. Whey protein in particular is a group of all 20 essential amino acids that play a crucial role in muscle building. This is due to the presence of BCAAs, or branched-chain amino acids in Whey proteins. The BCAAs are exclusive in their muscle-building action. Therefore, a dose of whey protein will deliver the muscle-building BCAAs too.

Healing of Wounds

The proteins in whey protein powders help with the recovery of worn-out tissues. Whey protein helps in the quicker healing of wounds.

Weight Management

Whey protein works wonders for both weight gain and weight loss. For weight loss, whey protein boosts the process by creating a feeling of fullness. Trainers who work out to lose weight may end up compromising on muscles too. A regular dose of whey protein makes sure the muscles are retained and maintained and the gym-goer cuts on fats only.

From a weight gain perspective, whey proteins are effective in combination with a high-calorie diet. While the additional carbohydrates are stored sugar and add extra pounds to the body, whey proteins play their part by building muscles that add to the overall weight on the scales.

Muscle Mass

Whey proteins increase muscle mass by causing the release of muscle-building hormones such as insulin. As mentioned earlier, the BCAAs in whey proteins stimulate muscle growth and increase in mass.


Whey proteins are undoubtedly a miracle of nature. Science has been intelligent to preserve and isolate this miracle for the betterment of people. Whey protein supplements offer great benefits for health as well as fitness. Today, countless gym trainers and elite champions rely on whey proteins to meet their protein requirements and maintain a healthy lifestyle. Not just trainers, whey protein supplements have great use for regular individuals too who either experience a lack of protein in their daily diets or suffer from ailments that exhaust their natural protein.

It is, however, very important to make sure the whey protein you have is pure and natural. Being a famous product, there are high chances of fakes and low-quality rip-offs. Therefore, it is important to shop only from a trusted store such as NutroJenix that stocks only the best whey proteins to preserve health.

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